Tag Archives: menstrual pain

Sleep Pattern in People with Menstrual Pain

My menstrual cramps often wake me up in the early hours of the morning when I am trying to sleep. Apparently REM sleep is associated with increased uterine activity – menstrual cramps may be stronger and more painful during REM … Continue reading

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My Period Diary (age 24)

When I first started this blog in 2010 I also decided to start keeping a ‘period diary’ (whenever I could remember to complete it), to see if there were any trends that I could pick up on. At first I … Continue reading

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